Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Genres:
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Beethoven's 4th
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American Pie Presents: The Naked Mile
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Taxi 2
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Barbie in A Mermaid Tale 2
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American Pie Presents: Beta House
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Cheaper by the Dozen 2
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American Pie Presents: Band Camp
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American Wedding
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